Why cardio doesn't have to suck
Cardio has a tough reputation of being a pain in the ass. Its my least favorite thing in the world and once I found out all these...
How to start a new workout routine
Starting a new workout routine always starts out exciting and leaving you feeling super motivated to be the best you. Unfortunately,...
How does portion control work?
Don’t you just LOVE a good Lean Cusine? Tiny…filled with chemicals and preservatives…not at all filling. But your tiny serving of cheesy...
What exercise program is right for me?
Finding a good exercise program is absolutely essential when developing healthy habits. It’s important to look for what’s going to work...
Healthy Pancakes!
Tonight for dinner my little dude requested pancakes, I made these yummy healthy and clean pancakes by tweaking a couple favorite...
Why I'm a Size 12, and I Wear a Bikini Anyway.
I have a lot of emotions right now. After working my ass off for 2 years I find myself still stuck at 190lbs. I eat clean, I train mean,...
